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Chia Pudding-Breakfast

Course: Breakfast
Servings: 2 servings

Ingredients

  • 1/4 c. Chia seeds
  • 1 c. unsweetened almond milk (any milk works)
  • 1/2 t. vanilla extract
  • pinch salt
  • 1-2 t. sweetener (see below)
  • toppings (see below)

Instructions

  • In bowl with lid, whisk together all (except toppings) for 30 seconds to 1 minute, making sure there are no lumps
  • Cover bowl and refrigerate for at least 2 hours
  • When ready to serve, add your favorite toppings

Keto-Friendly Sweetener Options

  • Monkfruit, plant-derived in liquid or powder form, has sweet flavor without an aftertaste
  • Stevia, plant-derived liquid or powder, has more of its own flavor thank monkfruit
  • Sucralose, artificial sweetener sold as Splenda

Toppings

  • keto-friendly granolas
  • fresh berries
  • chopped fruit
  • shaved coconut chips
  • flax or sunflower seeds
  • unsweetened cocoa powder