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Chia Pudding-Breakfast
Course:
Breakfast
Servings:
2
servings
Ingredients
1/4
c.
Chia seeds
1
c.
unsweetened almond milk
(any milk works)
1/2
t.
vanilla extract
pinch
salt
1-2
t.
sweetener (see below)
toppings (see below)
Instructions
In bowl with lid, whisk together all (except toppings) for 30 seconds to 1 minute, making sure there are no lumps
Cover bowl and refrigerate for at least 2 hours
When ready to serve, add your favorite toppings
Keto-Friendly Sweetener Options
Monkfruit, plant-derived in liquid or powder form, has sweet flavor without an aftertaste
Stevia, plant-derived liquid or powder, has more of its own flavor thank monkfruit
Sucralose, artificial sweetener sold as Splenda
Toppings
keto-friendly granolas
fresh berries
chopped fruit
shaved coconut chips
flax or sunflower seeds
unsweetened cocoa powder