Online via Zoom
Browse past presentations: 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014
Rovers Social at Como Park
Welcome Back to the Park Potluck
In person at Como Park in St. Paul — Como Picnic Shelter/West Picnic Shelter in the West Picnic Grounds (on west side of Estabrook Drive at Midway Parkway, near the zoo).
Note that this meeting starts at 6:00 p.m.
All are welcome to join us for our first summer outdoor meeting for 2024! There is no presentation, just a chance to see old and new Rover friends in person. Bring:
- Something to share for the potluck (an entrée, appetizer, dessert, beverages, etc.) that is enough for about 6 people.
- Your own plate, cup/water bottle, and utensils so we can minimize waste.
- Yard games (slackline, Frisbee, etc.), if you want.
If you want to coordinate an activity (such as geocaching, biking, hiking) prior to 6:00 p.m., submit a trip to the website or send it to the e-group.
The Rovers Board will supply lemonade, water, and cake. For this first outdoor meeting, we have rented the Como Picnic Shelter/West Picnic Shelter across the parking lot from our usual meeting location, so we can meet even if it rains. Come see all of your Rover friends in person and welcome new friends to our Como meetings.
Rovers Gear Swap
In person at Como Park in St. Paul — West Picnic Grounds – west of Estabrook Drive & Midway Parkway (we meet near the bathroom building).
No presentation – come to the Gear Swap! Twice a year the Minnesota Rovers host a gear swap at one of the regular Tuesday night meetings. Anyone who has any type of gear that they are no longer using can bring it to the swap and either sell it outright or make a trade with someone else. The gear is in good shape, and usually, the owners have simply chosen to upgrade or no longer have a need for that particular piece of equipment. It is a great way to get your hands on some gear if you just want to try it out without having to make a huge investment in brand new equipment.
Note: If you are a seller, you may want to start setting up before 7:00 p.m. Some buyers come before 7:00 to start shopping early. 😊
P.S. Tell your outdoor friends about this great opportunity to buy gear they need OR sell gear they no longer need!
Cycling Pre and Post Ride Fitness
In person at Como Park in St. Paul – West Picnic Grounds, near the SE corner of the parking lot (near the restroom building).
Join us for a movement session to explore warm-ups and cool down options for avid and recreational cyclists. This session will focus on the strength, flexibility, and balance necessary to remain active and pain free to enjoy years of cycling. Wear comfortable clothing to move in and bring your questions and ideas to share.
Equipment Locker Show and Tell
In person at Como Park in St. Paul – West Picnic Grounds, near the SE corner of the parking lot (near the restroom building).
You may think the Rovers Equipment Locker has only tents and sleeping bags, but we have much more than just that with an extensive gear inventory for all seasons. Join our presentation for a full reveal of the gear we have available for members to check out on your next posted trip.
Warm Up & Recovery for Hikers and Runners
In person at Como Park in St. Paul — West Picnic Grounds – west of Estabrook Drive & Midway Parkway (we meet near the bathroom building).
The under rated warm-up and cool down options are easily incorporated right into your hikes and runs. This class will focus on the strength, flexibility, and balance necessary to remain active and pain free. Join us as we explore what’s right for you.
Following a career as a professional dancer, Rover Carol Schwarzkopf found her calling as an educator, wellness consultant, and nonprofit champion. She has a BFA from University of Utah/Salt Lake City, a Health & Wellness Certification from the Mayo College of Medicine and Science, Yoga Certifications, and years of study of the brain, motivation, fascial fitness, Pilates, resilient living, and the intersectionality of climate mitigation and social justice.
Stretches and Strengtheners for Paddlers
In person at Como Park in St. Paul — West Picnic Grounds – west of Estabrook Drive & Midway Parkway (we meet near the bathroom building).
While there is no one perfect way to prepare for a long paddle, we can explore how to identify what’s right for you. This class will focus on the strength, flexibility, and balance necessary to enjoy years of paddling. Join us to share ideas and explore new ways of caring for your body.
Following a career as a professional dancer, Rover Carol Schwarzkopf found her calling as an educator, wellness consultant, and nonprofit champion. She has a BFA from University of Utah/Salt Lake City, a Health & Wellness Certification from the Mayo College of Medicine and Science, Yoga Certifications, and years of study of the brain, motivation, fascial fitness, Pilates, resilient living, and the intersectionality of climate mitigation and social justice.
National Night Out – No Rovers Meeting
No Rovers meeting – enjoy National Night Out with your neighbors!
Prepping and Post-Climb Exercises
In person at Como Park in St. Paul — West Picnic Grounds – west of Estabrook Drive & Midway Parkway (we meet near the bathroom building).
In this 1 hour session, we’ll explore the thought process behind designing your own pre and post climb routines based on your needs. This class will focus on the strength, flexibility, and balance, ensuring a healthy approach to serve your needs. Join us for new strategies and to share your own.
Following a career as a professional dancer, Rover Carol Schwarzkopf found her calling as an educator, wellness consultant, and nonprofit champion. She has a BFA from University of Utah/Salt Lake City, a Health & Wellness Certification from the Mayo College of Medicine and Science, Yoga Certifications, and years of study of the brain, motivation, fascial fitness, Pilates, resilient living, and the intersectionality of climate mitigation and social justice.