Chia Pudding-Breakfast
Servings: 2 servings
Ingredients
- 1/4 c. Chia seeds
- 1 c. unsweetened almond milk (any milk works)
- 1/2 t. vanilla extract
- pinch salt
- 1-2 t. sweetener (see below)
- toppings (see below)
Instructions
- In bowl with lid, whisk together all (except toppings) for 30 seconds to 1 minute, making sure there are no lumps
- Cover bowl and refrigerate for at least 2 hours
- When ready to serve, add your favorite toppings
Keto-Friendly Sweetener Options
- Monkfruit, plant-derived in liquid or powder form, has sweet flavor without an aftertaste
- Stevia, plant-derived liquid or powder, has more of its own flavor thank monkfruit
- Sucralose, artificial sweetener sold as Splenda
Toppings
- keto-friendly granolas
- fresh berries
- chopped fruit
- shaved coconut chips
- flax or sunflower seeds
- unsweetened cocoa powder