Forest Bathing — Tamarack Nature Center, White Bear Lake, MN

Fri, 1:00pm - 3:15pmMar 142025

Max Trip Size: 8 people

Description:

Forest bathing can be a relaxing experience that helps bring focus to the present moment and has many health benefits in addition to deepening a connection with nature. If you’re not familiar with forest bathing, don’t worry, it doesn’t involve a bathtub! Forest bathing or Shinrin-yoku is a nature experience facilitated with a trained guide (me). After a brief grounding exercise to help open our senses, I’ll be offering several invitations to help you take in and connect with our surroundings. We’ll be walking at a slow pace covering only .25 miles in about 2-2.5 hours. At the end of the walk, we’ll close with tea, snacks (provided) and conversation around a rustic, outdoor sitting area.

I’d like to keep this walk to eight adults. We’ll meet just inside the Visitor Center by the reptile habitats before heading out at 1 PM sharp. This is not a hike and there will be a lot of standing in one place or meandering at a slow, leisurely pace. The weather looks to be really nice for this time of year, and sun protection would be appropriate as we may wander through open prairie.

Visit Tamarack Nature Center | Ramsey County

Thanks!

Tara

Coordinator(s):

Tara B

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Last Revised: October 2024

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